Understanding Basics of Ayurveda
Why Ayurveda?
In these times of excess, Ayurveda teaches an ancient proven science to maintain balance in our bodies and minds.
One of the fundamental goals of Ayurveda is to address the root cause of imbalance – not just the surface level.
With a quick-fix approach, you may temporarily feel some improvement, but it is often accompanied by unwanted side effects & recurrence.
Ayurveda is all about living in harmony with nature and its rules set out, that does not mean it cannot be easily adopted in these modern times. In fact, in these modern times, it only reflects improved health and radical improvisation in our outputs, not by doing everything in excess but by being in balance.
This book will help you make more sustainable choices daily, starting with better decisions around your food, your bodily constitution and mental build-up.
If we provide the body with what it is designed to receive, what do think will be the outcome? Most certainly the mind and body perform to its optimum.
Ayurvedic sage Charaka discusses the definition of management of this in the context of logic, and proof of efficacy. He terms any management "effects following certain logic and rules," rather than chance or haphazard phenomenon. He further condemns any practise that does not follow this approach as "quackery," and castigates the doctor who spreads diseases rather than providing health.
I am very hopeful that this attempt to give you a brief introduction to this ancient science of life, which is only a fraction of the total wealth that Ayurveda has to offer for our well being, will bring some perspective to how Ayurveda can be adopted and practised even in this modern lifestyle where we live lives of excess and not that of balance.
This book is not only based on experience as a preacher but also a practitioner for many years.
It derives and dwells into details provided in the texts from the original Ayurveda textbooks by the Ancient sages of India.
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You will be learning the basics of Ayurveda and how you can adopt these basic principles for a balanced life in these modern times of excess. In most certainty, this book will help you to increase digestion, absorption and reduce toxins and adopt these principles in this modern-day and age.